/* ============================================================
   Design B — "Performance Editorial" (original design)
   Dark charcoal + off-white bands, royal-blue accent pulled
   from the MPH logo, condensed uppercase display type,
   numbered service rows, press marquee.
   ============================================================ */
:root {
  --coal: #0e1116;
  --coal-2: #161b23;
  --paper: #f4f2ec;
  --ink: #14171c;
  --mute-d: #9aa3b2;   /* muted on dark */
  --mute-l: #5d6470;   /* muted on light */
  --accent: #5a63f2;   /* from the MPH logo blue */
  --accent-deep: #4348c8;
  --gold: #f5b301;
  --line-d: rgba(255,255,255,0.1);
  --line-l: rgba(20,23,28,0.12);
  --disp: 'Barlow Condensed', 'Arial Narrow', sans-serif;
  --body: 'Inter', system-ui, sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { font-family: var(--body); background: var(--coal); color: #e8eaef; line-height: 1.6; -webkit-font-smoothing: antialiased; }
img { max-width: 100%; display: block; }
.wrap { max-width: 1200px; margin: 0 auto; padding: 0 28px; }

h1, h2, h3 { font-family: var(--disp); text-transform: uppercase; line-height: 0.95; letter-spacing: 0.01em; }
h1 { font-size: clamp(3.2rem, 9vw, 6.5rem); font-weight: 800; }
h2 { font-size: clamp(2.1rem, 5vw, 3.4rem); font-weight: 700; }
h3 { font-size: 1.45rem; font-weight: 700; }
.accent { color: var(--accent); }
.stars { color: var(--gold); letter-spacing: 3px; }
.stars.sm { font-size: 0.78rem; letter-spacing: 2px; }

.label {
  font-family: var(--body); font-size: 0.78rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.22em; color: var(--accent-deep);
  display: flex; align-items: center; gap: 14px; margin-bottom: 18px;
}
.label::before { content: ""; width: 34px; height: 2px; background: currentColor; }
.label.center { justify-content: center; }
.label.center::after { content: ""; width: 34px; height: 2px; background: currentColor; }
.label-light { color: var(--accent); }
.sub { color: var(--mute-l); margin-top: 10px; }
.sec-head { margin-bottom: 54px; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  font-family: var(--disp); font-weight: 700; font-size: 1.12rem; letter-spacing: 0.06em;
  text-transform: uppercase; text-decoration: none; padding: 15px 30px;
  transition: transform 0.15s ease, background 0.15s ease, color 0.15s ease, box-shadow 0.15s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-accent { background: var(--accent); color: #fff; box-shadow: 0 8px 26px rgba(90, 99, 242, 0.4); }
.btn-accent:hover { background: #6d75ff; }
.btn-line { border: 2px solid rgba(255,255,255,0.5); color: #fff; }
.btn-line:hover { border-color: #fff; background: rgba(255,255,255,0.08); }
.btn-dark { background: var(--coal); color: #fff; }
.btn-dark:hover { background: #000; }
.btn-line-dark { border: 2px solid var(--coal); color: var(--coal); }
.btn-line-dark:hover { background: var(--coal); color: #fff; }

/* ---------- header ---------- */
.hdr { position: fixed; inset: 0 0 auto; z-index: 900; transition: background 0.25s ease, box-shadow 0.25s ease; }
.hdr.solid { background: rgba(14, 17, 22, 0.92); backdrop-filter: blur(10px); box-shadow: 0 1px 0 var(--line-d); }
.hdr-in { display: flex; align-items: center; gap: 26px; padding-top: 18px; padding-bottom: 18px; }
.brand { font-family: var(--disp); font-weight: 800; font-size: 1.5rem; letter-spacing: 0.04em; color: #fff; text-decoration: none; line-height: 1; }
.brand span { color: var(--accent); font-size: 0.62em; display: block; letter-spacing: 0.18em; }
.nav { display: flex; gap: 26px; margin-left: auto; align-items: center; }
.nav a {
  color: #cdd3dd; text-decoration: none; font-size: 0.9rem; font-weight: 600;
  text-transform: uppercase; letter-spacing: 0.08em; transition: color 0.15s;
}
.nav a:hover { color: #fff; }
.nav-call { color: #fff !important; }
.hdr-cta {
  font-family: var(--disp); font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em;
  background: var(--accent); color: #fff; text-decoration: none; padding: 10px 22px; font-size: 1rem;
  transition: background 0.15s;
}
.hdr-cta:hover { background: #6d75ff; }
.burger { display: none; background: none; border: none; cursor: pointer; padding: 10px 4px; }
.burger span { display: block; width: 26px; height: 2px; background: #fff; margin: 7px 0; transition: transform 0.2s; }
.burger.open span:nth-child(1) { transform: translateY(4.5px) rotate(45deg); }
.burger.open span:nth-child(2) { transform: translateY(-4.5px) rotate(-45deg); }

/* ---------- hero ---------- */
.hero { position: relative; min-height: 100svh; display: flex; align-items: center; overflow: hidden; }
.hero-bg {
  position: absolute; inset: 0; background-size: cover; background-position: center 30%;
  filter: saturate(0.85);
}
.hero-bg::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(100deg, rgba(10, 12, 16, 0.93) 0%, rgba(10, 12, 16, 0.72) 48%, rgba(10, 12, 16, 0.35) 100%);
}
.hero-in { position: relative; z-index: 1; padding-top: 120px; padding-bottom: 80px; }
.hero-kicker {
  font-size: 0.85rem; font-weight: 600; letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--mute-d); margin-bottom: 26px;
}
.hero-sub { max-width: 32rem; color: #c6ccd6; font-size: 1.15rem; margin: 26px 0 34px; }
.hero-cta { display: flex; gap: 16px; flex-wrap: wrap; }
.hero-meta { display: flex; gap: 42px; margin-top: 52px; flex-wrap: wrap; }
.hero-meta div { border-left: 2px solid var(--accent); padding-left: 14px; }
.hero-meta strong { font-family: var(--disp); font-size: 1.7rem; font-weight: 700; display: block; line-height: 1; }
.hero-meta span { font-size: 0.8rem; color: var(--mute-d); text-transform: uppercase; letter-spacing: 0.08em; }
.hero-scroll {
  position: absolute; bottom: 22px; right: 32px; z-index: 1;
  font-size: 0.75rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--mute-d);
  animation: bob 2.2s ease-in-out infinite;
}
@keyframes bob { 0%,100% { transform: translateY(0); } 50% { transform: translateY(6px); } }

/* ---------- marquee ---------- */
.marquee { background: var(--accent); overflow: hidden; padding: 14px 0; }
.marquee-track { display: flex; align-items: center; gap: 34px; width: max-content; animation: slide 28s linear infinite; }
.marquee-track em {
  font-family: var(--disp); font-style: normal; font-weight: 800; font-size: 1.5rem;
  text-transform: uppercase; letter-spacing: 0.08em; color: #fff; white-space: nowrap;
}
.marquee-track span { font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.2em; color: rgba(255,255,255,0.75); white-space: nowrap; }
.marquee-track i { color: rgba(255,255,255,0.6); font-style: normal; }
@keyframes slide { to { transform: translateX(-33.333%); } }

/* ---------- light sections base ---------- */
.light { background: var(--paper); color: var(--ink); }
.light h2 { color: var(--ink); }

/* ---------- services ---------- */
.services { padding: 96px 0; }
.svc-list { border-top: 1px solid var(--line-l); }
.svc-row {
  display: grid; grid-template-columns: 90px 1.1fr 1.6fr 60px; gap: 22px; align-items: center;
  padding: 30px 8px; border-bottom: 1px solid var(--line-l); text-decoration: none; color: inherit;
  transition: background 0.2s ease, padding-left 0.2s ease;
}
.svc-row:hover { background: rgba(90, 99, 242, 0.06); padding-left: 20px; }
.svc-num { font-family: var(--disp); font-weight: 700; font-size: 1.6rem; color: var(--accent-deep); opacity: 0.55; }
.svc-name { font-family: var(--disp); font-weight: 700; font-size: 1.7rem; text-transform: uppercase; line-height: 1; }
.svc-desc { color: var(--mute-l); font-size: 0.96rem; }
.svc-arrow { font-size: 1.5rem; color: var(--accent-deep); justify-self: end; transition: transform 0.2s ease; }
.svc-row:hover .svc-arrow { transform: translateX(6px); }
.svc-note { margin-top: 30px; color: var(--mute-l); }
.svc-note a { color: var(--accent-deep); font-weight: 700; }

/* ---------- proof ---------- */
.proof { padding: 110px 0; background: var(--coal); }
.proof-in { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 64px; align-items: center; }
.proof h2 { text-transform: none; font-family: var(--disp); font-size: clamp(1.9rem, 4vw, 3rem); line-height: 1.08; }
.proof-attr { color: var(--accent); font-weight: 600; margin-top: 14px; }
.proof-list { list-style: none; margin: 30px 0 36px; }
.proof-list li { padding: 13px 0 13px 32px; border-bottom: 1px solid var(--line-d); color: #c6ccd6; position: relative; }
.proof-list li::before { content: "→"; position: absolute; left: 0; color: var(--accent); font-weight: 700; }
.proof-media { position: relative; }
.proof-media > img:first-child { width: 100%; aspect-ratio: 4/4.4; object-fit: cover; }
.proof-gym {
  position: absolute; width: 62%; right: -26px; bottom: -40px;
  border: 6px solid var(--coal); aspect-ratio: 16/9; object-fit: cover;
}

/* ---------- reviews ---------- */
.reviews { padding: 96px 0; }
.reviews .sec-head { text-align: center; }
.reviews h2 { display: flex; align-items: center; justify-content: center; gap: 16px; }
.rev-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.rev {
  background: #fff; padding: 24px 22px; border: 1px solid var(--line-l);
  box-shadow: 0 2px 10px rgba(20, 23, 28, 0.05);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.rev:hover { transform: translateY(-4px); box-shadow: 0 14px 30px rgba(20, 23, 28, 0.12); }
.rev-top { display: flex; align-items: center; gap: 11px; margin-bottom: 13px; }
.rev-av {
  width: 40px; height: 40px; border-radius: 50%; color: #fff; flex: none;
  display: flex; align-items: center; justify-content: center; font-weight: 700;
}
.rev-top strong { font-size: 0.93rem; display: block; }
.g-badge {
  margin-left: auto; width: 24px; height: 24px; border-radius: 50%; flex: none;
  background: conic-gradient(#EA4335 0 25%, #FBBC05 25% 50%, #34A853 50% 75%, #4285F4 75% 100%);
  color: #fff; font-weight: 800; font-size: 0.72rem; display: flex; align-items: center; justify-content: center;
  font-family: var(--body);
}
.rev p { color: var(--mute-l); font-size: 0.93rem; }

/* ---------- team ---------- */
.team { padding: 96px 0; background: var(--coal-2); }
.on-dark { color: #fff; }
.team-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.tcard { background: var(--coal); border: 1px solid var(--line-d); padding: 30px 26px; transition: border-color 0.2s ease, transform 0.2s ease; }
.tcard:hover { border-color: var(--accent); transform: translateY(-4px); }
.tcard-top { display: flex; align-items: center; gap: 16px; margin-bottom: 16px; }
.tcard-av {
  width: 58px; height: 58px; flex: none; background: var(--accent); color: #fff;
  font-family: var(--disp); font-weight: 800; font-size: 1.35rem;
  display: flex; align-items: center; justify-content: center;
}
.tcred { color: var(--accent); font-size: 0.82rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; }
.tcard > p { color: var(--mute-d); font-size: 0.93rem; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }
.chips span {
  border: 1px solid var(--line-d); color: #cdd3dd; font-size: 0.72rem; font-weight: 600;
  text-transform: uppercase; letter-spacing: 0.06em; padding: 5px 10px;
}

/* ---------- associations ---------- */
.assoc { padding: 72px 0; }
.assoc-row { display: flex; justify-content: center; align-items: center; gap: clamp(20px, 4vw, 54px); flex-wrap: wrap; margin: 34px 0 26px; }
.assoc-row img { height: 58px; width: auto; object-fit: contain; background: #fff; padding: 6px 10px; border: 1px solid var(--line-l); }
.assoc-ins { text-align: center; color: var(--mute-l); font-size: 0.95rem; }
.assoc-ins a { color: var(--accent-deep); font-weight: 700; }

/* ---------- CTA band ---------- */
.cta-band { background: var(--accent); color: #fff; padding: 84px 0; }
.cta-in { text-align: center; }
.cta-band h2 { color: #fff; }
.cta-band em { font-style: normal; color: var(--coal); }
.cta-band p { margin: 16px 0 30px; color: rgba(255,255,255,0.85); font-size: 1.08rem; }
.cta-btns { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }

/* ---------- footer ---------- */
.ftr { background: var(--coal); border-top: 1px solid var(--line-d); }
.ftr-in { display: grid; grid-template-columns: 1.3fr 1fr 1fr 1.3fr; gap: 40px; padding-top: 64px; padding-bottom: 48px; }
.brand-f { font-family: var(--disp); font-weight: 800; font-size: 1.6rem; color: #fff; line-height: 1; }
.brand-f span { color: var(--accent); font-size: 0.62em; display: block; letter-spacing: 0.18em; }
.tag { color: var(--mute-d); margin: 12px 0 18px; font-size: 0.92rem; }
.ftr-logo { height: 56px; width: auto; border-radius: 6px; }
.ftr-col h4 {
  font-family: var(--body); font-size: 0.78rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.18em; color: var(--accent); margin-bottom: 16px;
}
.ftr-col p { color: var(--mute-d); font-size: 0.92rem; margin-bottom: 12px; }
.ftr-col a { display: block; color: #cdd3dd; text-decoration: none; font-size: 0.95rem; margin-bottom: 10px; }
.ftr-col a:hover { color: #fff; }
.ftr-map iframe { width: 100%; height: 200px; border: 0; filter: grayscale(0.4); }
.ftr-btm {
  display: flex; justify-content: space-between; border-top: 1px solid var(--line-d);
  padding-top: 20px; padding-bottom: 20px; color: var(--mute-d); font-size: 0.8rem;
}

/* ---------- reveal ---------- */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity 0.6s ease, transform 0.6s ease; }
.reveal.in { opacity: 1; transform: none; }

/* ---------- responsive ---------- */
@media (max-width: 1024px) {
  .rev-grid { grid-template-columns: repeat(2, 1fr); }
  .team-grid { grid-template-columns: 1fr; }
  .svc-row { grid-template-columns: 60px 1fr 40px; }
  .svc-desc { grid-column: 2 / 3; }
  .svc-arrow { grid-row: 1; grid-column: 3; }
}
@media (max-width: 860px) {
  .nav {
    display: none; position: fixed; top: 64px; left: 0; right: 0;
    background: rgba(14, 17, 22, 0.98); flex-direction: column; align-items: flex-start;
    padding: 18px 28px 26px; gap: 4px; border-bottom: 1px solid var(--line-d);
  }
  .nav.open { display: flex; }
  .nav a { padding: 12px 0; width: 100%; border-bottom: 1px solid var(--line-d); }
  .burger { display: block; margin-left: auto; }
  .hdr-cta { display: none; }
  .hdr { background: rgba(14, 17, 22, 0.92); }
  .proof-in { grid-template-columns: 1fr; gap: 46px; }
  .proof-media { margin-bottom: 40px; }
  .ftr-in { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .rev-grid { grid-template-columns: 1fr; }
  .ftr-in { grid-template-columns: 1fr; }
  .hero-meta { gap: 26px; }
  .svc-name { font-size: 1.35rem; }
  .ftr-btm { flex-direction: column; gap: 4px; text-align: center; }
}